Health, Nutrition and Fitness Education

About Physical Fitnes and Exercis

Aerobics -- About Aerobic Exercise

• Running
• Walking
• Walking Sites
• Spinning
• Martial Arts
• Yoga
• Tae Bo
• Nia Technique

Strengthening Exercises

• Why Strength Training ?
• Body Building
• Body Building Training Sites
• Weight Training exercises
• Pilates
• Yoga

Flexibility Exercises-- About Flexibility Exercises

• Yoga
• Warm-up and Stretching
• Pilates
• Back Exercises with Videos
• Posture Exercises -- UCLA Ergonomics
• Back Pain

Agility Exercises

• Balance Exercises
• Coordination Exercises
• Speed Exercises
• Strength Exercises

Manipulative and Body-Based Practices

• Overview of Manipulative and Body Based Practices
• Chiropractic
• Acupuncture
• Meditation
• Massage Therapy
• Reflexology
• Chiropractic Medicine

Exercise and Health

• Exercise Could Slow Aging

Certification in the Fitness Field

• Aerobic Certification
• Massage Certification
• Pilates Certification
• Personal Trainer

Complementary and Alternative Medicine

What is Complementary and Alternative Medicine?

• Acupuncture
• Arthritis
• Biologically Based Practices
• Black Cohosh
• Cancer
• Chiropractic
• Chondroitin
• Dietary Supplements
• Echinacea
• Energy Medicine
• Ephedra
• Ginkgo
• Ginseng
• Homeopathy
• Menopause
• St. John's Wort

How does the heart work?

What is the path blood takes through the body?

What are the components of blood?

What are the parts of the heart?

What is the human genome and how big is it?

Where is food digested?

What are the four basic food types?

About the five basic tastes

What is the difference between saturated and unsaturated fats?

What are trans fats?

Egg Nutrition

What is the difference between LDL and HDL?

What is lactose intolerance?

Additional Resources:

HEALTHIER USA.GOV
SPORTS INJURIES
CENTER FOR DISEASE CONTROL AND PREVENTION
COMPUTER WORKSTATION ERGONOMICS
GOOD COMPUTER WORKING POSITIONS