Weight Training -- Types of Exercise

Sites:

The Abdominal Training FAQ - Provides an FAQ that serves as an introduction to the basic principles of training and diet for developing the abdominal muscles.
Absco Fitness - Large, frequently-updated database of articles on fitness, supplements, diet, weight training and health.
Addicted To Gym - Bodybuilding and overall fitness. Articles and tips on exercises, muscles, nutrition and benefits of working out.
AllYourStrength.com - Nutritional counselor and fitness consultant Jon Benson provides articles and information on the science of physique transformation, nutrition and fitness, as well as paid consultation services.
Asylum Training - Specializes in offering personal training, weight loss, supplements, nutrition, fitness gear/equipment, and fitness related information and articles.
The Barnett Training System - Contains detailed information by author Bob Barnett on weight training, sports nutrition, aerobic conditioning and flexibility. Also includes discussion forum.
Best Abs - Offers abdominal exercises and workout programs from bodybuilding fitness expert Shawn Phillips.
Body Builder - Offers workout routines, discussion forum and links.
Body Building Tracker - Offers the chance to track your bodybuilding progress with before and after pictures and statistics.
Bodybuilders Handbook - Features training tips, gallery and a question and answers page.
Bodybuilding Routines - Bodybuilding routines and diet information. Includes IFBB contest news and links.
Bodybuilding Tips - Offers articles on beginner and advanced training routines and techniques, diet and supplements.
Bodybuilding UK - UK based site featuring advice on bodybuilding training and nutrition, together with supplement reviews and news.
Bodybuilding Universe - Resource site offering articles, picture galleries, training routines and the latest news in the sport of bodybuilding.
Building Muscle101 - Helping beginners and advanced weight lifters build muscle. Provides weight lifting routines, tips, nutrition advice, recipes and reviews.
Changing Shape Fitness - Online weight lifting programs supporting the use of one set to fatigue. Features message boards, fitness tools and articles.
Cory's Natural Bodybuilding - Natural bodybuilding sites. Provides information about training, nutrition, steroid side effects and gaining weight.
Critical Bench - Home of the critical bench press program. Features articles, meal plans, fitness tools, pictures and message boards.
CyberFlexing - Information about bodybuilding training, supplements, and nutrition.
Cyberpump - Providing high intensity training techniques, training tips and routines. Annual fee required to view content.
Davin's Bodybuilding and Fitness - Natural body building tips and workout routines for muscle gain and fat loss. Features discussion forum, gallery and articles.
Dungeon Gym - A site based on hardcore old-time weightlifting with diet, lifting routines, photo gallery and a store.
Dynamic Muscle - Supplying information on weight training, nutrition, bodybuilding, sports medicine and sports training. Includes discussion forum.
e-Weight Loss and Fitness Exercises - Resource for weight loss and fitness exercises. Hundreds of exercise descriptions with photographs.
ExerTrack - Free Exercise Tracking Software
Free Weight Training Workout Routines. - Detailed information on diet, supplements and nutrition for muscle gain. Features workouts from beginner to advanced level.
GhostGym - Information on all aspects of bodybuilding and weight training. Also provides a personal training and coaching service to all of its members.
Go Heavy Or Go Home - A source for advice, hints and tips for the natural bodybuilder and weight trainer from beginner to hardcore. Features training routines, gym etiquette and slang and diet and general workout advice.
Got Muscles - Training information, nutritional advice, supplement reviews and links.
Gym Journal - A free online journal for you to track your weight lifting workouts, as well as your nutrition requirements.
Hardcore Bodybuilding - Provides training advice, nutrition, competition and helpful motivational ideas.
Hardcore Bodybuilding On The Web - Information on workouts, nutrition, supplements and steroids. Features photograph gallery, discussion forums, store and links.
Hardgainer Online - Flex columnist Stuart MacRoberts presents information on common sense bodybuilding and strength training and excerpts from his Beyond Brawn book series.
Hardgainer's Home Gym - One stop site for powerlifting, bodybuilding, weightlifting and fitness information. Features fitness tools, FAQ and discussion forum.
Intense Workout - Information about weightlifting, bodybuilding, exercises, gaining weight and muscle mass naturally, workout routines, diets, weight loss and losing fat.
Iron Addicts Training - Training advice site featuring articles, forums and a paid personal training service.
The Iron Dungeon - Training information for bodybuilding and weight lifting, nutrition and humor.
John D. Moore's Weightlifting Site - Offers articles by Prof. John D. Moore of American Military University. Includes body types and common gym myths.
Kenchi's Senior Fitness and Bodybuilding - A non-commercial senior fitness and bodybuilding site aimed at the over-50s. Offers articles, recipes, fitness tools and discussion boards.
Lift for Life - Bodybuilding and fitness information for the Competitive Natural Athlete. Includes Competition Calendar.
Manoj's Bodybuilding and Fitness Site - Information on exercises, gym, nutrition and Yoga. Features message board, glossary and workout tips.
Massivemuscle - Offers bodybuilding links, nutritional and supplement information, training routines, exercises and dietary advice.
Mike's Arm Gallery - Bicep and tricep building pictures, programs and routines submitted by visitors to the site.
Mucho Muscle - Personal Trainer shares information about muscle building, weight training, workout tips, articles and workout routines.
Muscle Addict - Supplying weight training and dieting information.
Natural Weightlifting.com - Paid subscription weight lifting program. Offers workout sheets, online trainer, nutrition, and cardio guide.
Netfit - Extensive site offering exercise descriptions, training programs and diet information.
Onelastrep.com - Offers an abundance of bodybuilding, fitness and weight loss articles.
OTB Strength Training - Strength training site for information on bodybuilding and olympic lifting. Provides articles, training guides, gallery, chatroom and discussion forum.
Peak Performance Fitness Systems - 12 week fitness program. Features training routines and tips plus supplement information and healthy recipes.
Physical Culture Page - Dedicated to the oldtime strongmen and their various styles of natural bodybuilding.
The Pumping Station - Bodybuilding routines, nutrition, supplements and steroid information. Offers articles, workout tips and bodybuilding links.
Truly Huge - Bodybuilding, health and fitness. Free workout and diet tips.
Weight Lifting Co Webz - Provides programs, tips, supplements and diets.
Weight Lifting Routines - Using scientific studies and real-world results, shows how to design weight lifting routines to help more effectively gain muscle and lose fat.
Weights On The Web - Free personal training, photo gallery and training and nutrition articles, by Tim Wescott N.P.C. National Level Masters Bodybuilder.
Zen in the Art of Self-Resistance - A weightless bodybuilding workout utilizing self-resistance, isotonics, isometrics, and stretching.

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